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Working hours

Monday-Friday

6:00am-7:30am 5:00pm-9:00pm

Welcome to my page.

About

Do you feel lost in your physique transformation journey whether it be weight loss, fat loss, muscles building and general well being? I have helped from complete beginners to competitive bodybuilder, from sports professionals to people from almost all the professions for more than 15 years. I have trained thousands of people so far building my own holistic approach to any goals related to body th..

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Trainer

One on One Personal Training

If you are not a group person and looking forward to transform your physique in a fast pac

Small Group Personal Training

Exercise is more fun with personalised audio visual entertainment. Whether you enjoy watching music videos, news or the latest sporting event, the cardio theatre will make that 5 mile run just fly by! Exercise need no longer be boring with cardio theatre, giving you a choice of 5 to 6 Astro channels to keep you entertained whilst you are exercising.

Online Training Programs

Tailored one-on-one PT with a dedicated trainer who has a degree in sports science for maximum results!

Meet Our Trainners

For face-to-face training

You don't have to spend extra money to buy another gym membership. I have well equipped gym with old school style look and the training is provided in a very affordable price. This means you will be saving thousands dollars from those unguided gyms or massively expensive personal training fees. This is the place where you are actually looking for. If you want to find out more, please send a message to book for a  free consultation, no strings attached.

For Online Training Program

Dozens of people are transforming their physiques at the moment while you are reading these lines from the cutting edge training programs I've provided. You don't have to visit me in person (It'll be great if you can) 'coz I check your current physique status through your photos (You have to send them to me). Don't feel you are alone, don't feel you are wasted when you can find a right training program that suits your goal and your current status. Everything is tailored from your strength to your work schedule, work type and sleeping pattern. Training is not just lifting, there are many bits and pieces that affects the gain.

Our Blogs

क्र्यास डायटः फाइदा कि बेफाइदा ?

क्र्यास डायटः फाइदा कि बेफाइदा ?

मोटोपन एक समस..

शरीरको तौल कत्तिको जोख्नुहुन्छ?

शरीरको तौल कत्तिको जोख्नुहुन्छ?


स्वास्थ्यको लागि खेलकूद कि खेलकूदको लागि स्वास्थ्य?

स्वास्थ्यको लागि खेलकूद कि खेलकूदको लागि स्वास्थ्य?

मानिसको उत्पत्तिको उद्ग..

फ्याट लस जनावर

फ्याट लस जनावर

आफ्नो स्वास्थ्यालाई कह..

Feel free to ask anything

Where you can find us

Sundhara